Note: I use a fertility awareness based method known as the Billings Ovulation Method with additional hormonal crosschecks to avoid pregnancy. The product can be used for both trying to conceive and crosschecking with a standard fertility awareness based methods for avoiding pregnancy.
Are you interested in testing your progesterone at home?
Proov tests check levels of the hormone progesterone in the urine. This is a FDA approved product. People who are ovulating produce the hormone progesterone after ovulation. If you are a fertility awareness charter, you can use these tests to double check that ovulation has occurred along with your other fertility signs.
Here are a few links on recent studies so that you can be more informed about using this product:
I have been using Proov for a year and a half now. It gives me confidence in confirming ovulation when other signs may not be cooperating. The following charts display when I get my positive tests as someone who is currently trying to avoid pregnancy.
My most common day to get my first positive Proov is approximately 3 to 5 days after a positive LH test. I love having Proov as a crosscheck so that I can have an extra way to confirm ovulation. I like having a ton of data in my fertility awareness routine. While there is currently no official protocol for confirming with Proov tests (I have heard Marquette has loose guidelines), there have not been known cases of false positives. You should still rely on your fertility signs in your rules while using Proov.
For those trying to conceive, the tests can be used around 7 to 10 days post ovulation (counting from peak day, temperature shift, or positive LH depending on what you are charting). If the tests are positive, this is a good sign that your progesterone is high enough when implantation is most likely.
These tests are also useful for people with irregular cycles or tough cervical mucus patterns because they can help you know if you have indeed ovulated.
Occasionally, Proov has been a real game changer for me when it helped me confirm ovulation when other fertility signs were not lining up as well as they could be. The following example displays a really tough chart where Proov helped me be confident that ovulation had occurred, and that I was an infertile time of my cycle. The yellow plus sign below is for positive LH. The blue plus sign is for positive Proov tests.
I highly recommend trying Proov if you are curious about your progesterone! For now, I have decided to make Proov a permanent part of my avoiding pregnancy fertility awareness routine.
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