Perceived Risk Taking and FABM Use: User’s Perspectives

The following data was collected with permission from 255 total FABM users. Select responses that are representative of the data have been included. At the end of this article, I will draw some possible conclusions from the data. The intentions data in this survey were based on this document. For FABM instructors:  I hope this…

What is Walking Sensation?: How to Check for Vulval Sensation While Going About Your Day

This article was originally published on fertilityawarenessmethodofbirthcontrol.com While some fertility awareness based methods use wiping sensation, a large majority of sympto-thermal methods (as well as mucus-only methods such as the Billings Ovulation Method) use some variation of walking sensation.  Walking sensation is the feeling someone experiences at the vulva while going about their day to day…

In Defense of Mucus-Only Methods (Specifically Billings Ovulation Method)

In the fertility awareness world, there are many misconceptions about mucus-only methods. While I cannot speak to mucus-only methods that I have not trained in, I can speak for what I have learned in training in the Billings Ovulation Method. There is so much history of the development of the method that I cannot touch…

An Honest Review of Proov Progesterone Tests

Note: I use a fertility awareness based method known as the Billings Ovulation Method with additional hormonal crosschecks to avoid pregnancy. The product can be used for both trying to conceive and crosschecking with a standard fertility awareness based methods for avoiding pregnancy. Are you interested in testing your progesterone at home? Proov tests check…

Cool Femtech that You Can Use (With FAM) to Avoid or Achieve Pregnancy

As you probably know if you have read any of my previous critiques of femtech, I am often wary of it. However, there are some devices and tools that I can 100% get behind because they allow user interpretation or are a part of a fertility awareness based method. The following list is of devices…

Top 3 Charting Mistakes When Beginning Fertility Awareness

I've been moderating a rather large Facebook group for fertility awareness charters for over a year and a half now (26,000 members and climbing, join here!), and before that I constantly scrolled through the Kindara community charts very regularly. These experiences in various FAM communities, as well as my certification as a FAM instructor, have…

Why did I choose to become a fertility awareness instructor?

Why did I choose to become a fertility awareness educator? Fertility awareness is the sex education I wish I learned in middle school. When women actually learn how their fertility works, they learn that getting pregnant is not as easy as the drop of a hat. We learn to appreciate and live with rather than…

Embracing Our Bodies with Fertility Awareness

In contrast to hormonal birth control, fertility awareness asks us to change nothing about our bodies. There are no harmful side effects, but there is the beneficial side effect of actually ovulating. Ovulation is good for your health, and I believe that we as women have the #righttoovulate Fertility awareness teaches us how our bodies…

An Honest Review of Pearl Fertility Kit

I tried the Pearl Fertility Kit. During my first kit, I got a little confused when the kit did not seem to line up with my fertility signs. However, I contacted Pearl Fertility and they were super helpful. They sent me another kit for free, and it worked perfectly when I tried it this last…

Now Opening Enrollment For December 2019 Fertility Awareness Course

I am so excited to be offering this new course for those interested in learning the symptothermal method of fertility awareness. The method I teach is based on the rules studies by Sensiplan. You can read about this study here. I found fertility awareness after 7 years on the pill, and it really rocked my…