Whether you want to avoid or achieve pregnancy, charting your cycle can benefit your self knowledge and give you a whole new appreciation for your fertility.
Are you ready to dive in?
I'm currently open to clients who are ready to take charge of their fertility and learn about basal body temperature, cervical mucus, cervical position, calculation rules, and more!
We will work together to establish a 12 cycle path for your own achievement of body literacy. .
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When you chart your cycle, you will get key insights about your health. A normal luteal phase is considered 10-16 days long with a max of 1-2 days of spotting before a period. If your luteal phase is shorter than 10 days or if you have many days of spotting, you may have trouble getting pregnant. 🦋
Charting will let you know if you may be having a health issue causing a shorter luteal phase, and you can seek help from a doctor for progesterone supplementation. 🦋
Interested in taking the plunge and learning how to chart? I can help you learn how to chart cervical mucus, cervical position, and basal body temperature so that you can get these keys insights about your body.
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