An Honest Review of Proov PdG Tests

Are you interested in testing your PdG at home with Proov?

Proov tests check levels of the hormone metabolite PdG in the urine. Proov tests are an FDA approved product. People who are ovulating produce the hormone progesterone after ovulation. If you are a fertility awareness charter, you can use these tests to double check that ovulation has occurred along with your other fertility signs. If you are seeking to become pregnant, you can use these tests to help see if your luteal phase is sufficient to support a pregnancy.

Here are a few links on recent studies so that you can be more informed about using this product:

Proov is Clinically Validated

Study on Urinary Hormones and Progesterone

Study on Proov Combined with Fertility Awareness Methods

Study on Combining Proov with Clearblue

I have personally been using Proov for over a year and a half now. It is a regular part of my fertility awareness routine that I use to avoid pregnancy.

This is my Read Your Body chart. The yellow plus signs are for LH (luteinizing hormone) positives. The blue plus sign is for Proov test positives. On this chart, I got a positive LH (luteinizing hormone test) on Day 18 and a positive Proov test on Day 21.

My most common day to get my first positive Proov is approximately 3 to 5 days after a positive LH test. I love having Proov as a crosscheck so that I can have an extra way to confirm ovulation. I like having a ton of data in my fertility awareness routine. While there is currently no official protocol for confirming with Proov tests (outside of Marquette method tentative guidelines), you can use them as a part of your fertility awareness routine regardless of your intentions. You should still rely on the fertility signs in your method rules while using Proov.

For those trying to conceive, the tests can be used around 7 to 10 days post ovulation (counting from peak day, temperature shift, or positive LH depending on what you are charting). If the tests are positive, this is a good sign that your progesterone is high enough when implantation is most likely.

I used it 7 to 10 days past my first positive ovulation test to see if my progesterone levels were high enough in the last part of my cycle. Ideally, for conception purposes, you want to see positive Proov tests on days 7 through 10.

These tests are also useful for people with irregular cycles or tough cervical mucus patterns because they can help you know if you have indeed ovulated.

Proov also has an app that can help you read your tests, including LH tests. It recently updated to include numeric values. This makes the data even more meaningful! Some people struggle reading Proov, and the app is definitely useful for those people.

I highly recommend trying Proov if you are curious about your progesterone! For now, I have decided to make Proov a permanent part of my avoiding pregnancy fertility awareness routine.

Want to try Proov after reading my review? Please use the promo code chartyourfertility for 30% off!

Thank you!

Top 3 Charting Mistakes When Beginning Fertility Awareness

I’ve been moderating a rather large Facebook group for fertility awareness charters for over a year and a half now (26,000 members and climbing, join here!), and before that I constantly scrolled through the Kindara community charts very regularly. These experiences in various FAM communities, as well as my certification as a FAM instructor, have alerted me to some common mistakes that new charters make. I outline what these are and how to avoid them in this post.

Mistake #1: Using a Fever Thermometer Instead of a Basal Body Thermometer

Many folks read Taking Charge of Your Fertility and see that we only chart to the first decimal place in Fahrenheit. Then they think that using a fever thermometer is okay since fever thermometers have only one decimal place. This is NOT true. We need the sensitivity of a basal body thermometer with two decimal places. If you are someone who has weak temperature shifts, it is even more important to have the right thermometer! Many people also miss that the original studies that the symptothermal efficacy is based on requires you to take your temperature for three minutes. Almost no fever thermometer does this, and even some basal body thermometers do not. Make sure that you have the correct thermometer that allows you to either take your temperature for three minutes or prewarm the thermometer.

Mistake #2: Overmarking or Undermarking Cervical Mucus Observations

I often see people overmark “watery” type mucus because the vagina is always moist. Other people will overmark “creamy” type mucus even though what they are seeing may be cell slough. While it is definitely better to assume fertility if you are uncertain, this can cause unnecessary abstinence. The solution to this problem is to work with an instructor. The efficacy of the method is based on working with an instructor anyways, and it is generally best to get a professional’s advice on your chart if you are seriously avoiding pregnancy. If you need an instructor, you can find one here.

I also see people undermark cervical mucus. This is the more dangerous of the two mistakes. Many people decide not to pay attention to wiping or walking sensation or view sensation as less important than their visible mucus. Since vaginal sensation is equal to cervical mucus, it is highly important that you also chart your sensation according to whatever method you are following. If there is any change in vaginal sensation, even if you do not see mucus, the fertile window should be considered opened in the pre-ovulatory time of the cycle.

Mistake #3: Following a Hodge-Podge of Methods

The fertility awareness method only works as a form of birth control when the rules are followed very carefully according to an established method. Simply beginning to take your temperature and marking mucus without reading a manual or taking a class is NOT enough for anyone who seriously does not want to get pregnancy. Do NOT rely on social media posts to learn how to chart. It is necessary to really learn what you are doing if you do not want an unintended pregnancy. You can find out about multiple methods by visiting my post on getting started.

An Example of a Symptothermal Chart on Kindara

Now Opening Enrollment For December 2019 Fertility Awareness Course

I am so excited to be offering this new course for those interested in learning the symptothermal method of fertility awareness. The method I teach is based on the rules studies by Sensiplan. You can read about this study here.

I found fertility awareness after 7 years on the pill, and it really rocked my world. When I started practicing it myself, I realized that it was a grave injustice that women are not taught about FAM. Practicing FAM has put me in touch with my body more than ever before. It healed some of the mind/body split that I had developed through years of resenting my period.

Moderating in Fertility Awareness Method of Birth Control, the largest English speaking, secular fertility awareness group on Facebook at 25,000+ members, lead me to becoming a certified instructor through the Natural Family Planning Teachers Association (NFPTA). Starting in February 2020, I am pursuing a certification through Bebo Mia as a fertility doula to support women who are TTC. Outside of the fertility world, I am training to be a librarian. I have taught at the college level since 2016.

I teach a secular form of fertility awareness including information on barrier methods (condoms, diaphragms, etc). The NFPTA method has the same temperature rules as Sensiplan. I teach cervical mucus, cervical position, basal body temperature, and calculation rules (the doering rule and minus 20 and 21 rules). My distance course is offered on Moodle. It is a 4-week self-paced course that includes video charting examples and information on charting during all life circumstances (perimenopause, postpartum, postpill, and TTC). This class opens in December. Your partner is welcome to ask me questions and take the course along with you.

If you already have charting experience from reading TCOYF or the Sensiplan file (3 or more complete cycles), I will extend a discount to you if you decide to work with me. Reach out to me to find out more. I will also likely be holding a live introduction to FAM session in early December.

The best way to get in touch with me is through DM on my Instagram @chartyourfertility or through e-mail by completing a form on chartyourfertility.com. You can also follow me @chartyourfertility on Facebook

A symptothermal method chart
An Example of Symptothermal Method Chart on Kindara

*Disclaimer: These methods only work as well as the user. Even with perfect use, there is still a .4% chance of pregnancy. Using a calculation rule is built into the efficacy, and ignoring calculations may result in unintended pregnancy. I will work closely with you so that you understand the rules, but it is ultimately on the user to follow them.