A Day in the Life of a Billings Ovulation Method User

Have you ever wanted to know what it is like to chart with the Billings Ovulation Method? This blog attempts to give an overview of what it is like for one individual to chart with the Billings Ovulation Method (BOM) over a single cycle. I go through each day of the cycle and explain my overall charting habits. All times are just approximate. BOM involves tracking sensation felt at the vulva along with the visible appearance of cervical mucus as a person goes about their normal day to day activities.

Day 1: Record heavy bleeding. Heavy bleeding feels wet. Done! Users are not allowed to use heavier days in the Billings method when avoiding pregnancy because it is not possible to observe cervical mucus at this time. This Day 1 is considered true menstruation because it followed a confirmed peak day in the previous cycle.

Day 2: Record heavy bleeding. Heavy bleeding feels wet. Done!

Day 3. Record medium bleeding. Medium bleeding feels wet. Done!

Day 4: Very light bleeding. It is now possible to observe my basic infertile pattern of dry.

8am: I feel dry and see a small amount of blood.

10am: I still feel dry.

8pm: I still feel dry. I see no mucus. Sex is allowed in the evening of this day. We use this day.

Day 5: Extremely light bleeding. Technically this day is not allowed for intercourse since I used the day before and Billings method rotates alternative evenings. We use this day anyway #rulebreaker

Day 6: I feel dry. I do not see anything. I record this day as “possibly fertile” since I broke a rule and used the day before. Every day after intercourse gets this white stamp in the pre-ovulatory time of the cycle.

Day 7: My basic infertile pattern of dry is still there! I notice nothing the entire day in the bathroom and my vulva sensation is dry. Sex is allowed in the evening. I consider my evening 8pm because I go to bed around 9pm on average. We use this day.

Day 8: I feel dry all day and see nothing. However, this day is not allowed since Billings alternates days. We skip this day.

Day 9: I feel dry all day and see nothing. However, we do not use this available day because we are both tired. It happens!

Day 10:

9am: I feel a bit moist. I don’t see anything when wiping in the bathroom.

11am: Still feel moist. I do not see anything in the bathroom.

2pm: Still feel moist. I do not see anything.

4pm: Still moist. Nothing seen.

4:45pm: Walking to my car from work. Still moist!

8pm: Overall observation for the day is moist. I record it. The fertile window has opened. This is known as the point of change.

Day 11:

7am: I feel moist as soon as I walk to the bathroom. I see very scant clear mucus on the tissue.

I do not see or feel anything for the rest of the day.

8pm: Overall observation for the day is “moist, clear”

Day 12:

7am: I feel moist, but see nothing.

10am: I feel moist, but see something white.

8pm: The feeling remains the rest of the day. I record “moist, white” for the day.

Day 13:

7am: I feel dry.

11am: I still feel dry.

1pm: I feel wet sensation when walking to my office. This is a change, so I keep that in mind.

I feel damp the rest of the day. I never see anything in the bathroom. I record “wet” as the most fertile sensation that day.

Day 14:

6:30am: I immediately feel moist.

9am: I see long clear strings when wiping in the bathroom.

11am: I have a wet sensation when walking around.

3pm: I walk around my work place. I still feel moist.

5pm: I see clear strings again.

8pm: I record “wet, clear strings” on my chart.

Day 15:

7am: I feel a gush as soon as I wake up. I do not see anything in the bathroom.

9am: I see scant, clear mucus on the tissue when wiping.

11am: I feel very wet walking around my work place.

1pm: I do not see anything on the tissue.

3pm: I do not see anything on the tissue.

5pm: I feel wet sensation while making dinner.

8pm: I record “wet, clear” as my observation for the day.

Day 16:

7am: I do not feel or see anything when waking up.

9am: I still do not feel or see anything.

12pm: I go for a 20 minute walk. When I get back, I feel slippery sensation. I go to the bathroom and see copious amounts of long, clear mucus.

8pm: I felt slippery the rest of the day. I record “slippery, long clear” on the chart.

Day 17:

6am: I feel dry when waking up.

8am: I don’t see anything or feel anything.

11am: I don’t see anything or feel anything.

8pm: The day was nothing felt, nothing seen all day. I record dry. This means yesterday was my peak day because it was a changing and developing pattern ending in slippery followed by an abrupt dry up to no longer wet or slippery.

Day 18 and Day 19:

I have the same experience as day 17. I pay attention all day and observe no mucus or sensation.

Day 20:

Ovulation is expected to be over and the cervical mucus plug has re-closed for the cycle. Sex is available any time for the rest of the cycle until day one of menstruation occurs. I can chart, but it is not necessary to wait until the evening and observations are less important as sex may interfere at any time.

Day 28: I record heavy bleeding and the rules restart.

Real Talk about Using Billings

Alternative evenings only can be a struggle. No morning sex allowed pre-ovulation with Billings.

This follicular phase is much longer for me than my luteal phase on average, and this means alternative evenings is the rule for most of my cycle. If someone has a partner with a conflicting schedule, this can especially be offputting. I think anyone who is going to practice this method should consider whether this is practical for their lifestyle.

On average, my “possibly fertile” window is about 8-12 days. This is much shorter than my window is in any other method I’ve tried (Marquette, Symptothermal method).

Disclaimer: Do not try to learn how to chart from this post. Everyone has their own unique cycle and this is just an example of charting with Billings in a regular cycle. Please reach out to me if you would like to learn this method with me as your guide. Alternatively, you can find a teacher here.

An Honest Review of Kegg Fertility Tracker

In this blog, I discuss my experience with the Kegg fertility device. This is designed for women who want to conceive a pregnancy, not for avoiding pregnancy. Kegg reads electrolyte levels present in the vagina and then graphs them and predicts a fertile window of approximately 5 days long. People who want to conceive can utilize these days to maximize their chances.

To use this device, someone would insert Kegg in the vagina in the same two hour period of time daily. Kegg takes approximately two minutes to give the user a reading on the graph. As a bonus, you can practice kegels with it while it does the reading. Click here to read an article on the science behind Kegg.

This product is an exciting development in the femtech field because it actually does read a real-time fertility sign.

How does Kegg work?

From the Kegg website: “Kegg uses a proven and precise measurement technology to detect the fertile window and hormonal switch from estrogen to progesterone dominance that comes with ovulation. This is done with impedance technology.”

Kegg measures electrolyte levels as a sort of proxy for cervical mucus observations. This tells you when the fertile window opens and closes.

Kegg gives the user a fertility reading when you log in each day and use the Kegg.

The image below is what a Kegg chart looks like while lined up with my real-time Billings Ovulation Method cervical mucus observations.

Cervical mucus is completely necessary for natural conception to occur. Without the presence of cervical mucus in the cervical crypts, sperm cannot to get to their destination to reach the egg. For this reason, anyone trying to conceive needs to track cervical mucus or use an alternative device such as Kegg (or a device that reads estrogen levels) in order to time intercourse for when they are most likely to conceive.

On the Kegg chart, you are looking for higher readings, followed by lower readings while you are fertile, then higher readings as you leave peak fertility.

Who is Kegg right for?

Kegg is designed to find the most suitable days for conception. For those avoiding pregnancy, the fertile window has to be much longer than the window that Kegg gives. Until Kegg has been studied for pregnancy avoidance, I cannot recommend it as an alternative to cervical mucus checks which must be made multiple times of day until the evening when someone is strictly avoiding pregnancy.

Kegg may be right for someone who wants to conceive without needing to take a class or read a book on cervical mucus. In my experience, for the most part, it detected my most fertile days in a way that would likely lead to conception if used.

Kegg may not be right for you if you have a very erratic schedule. Since it has to be used in the same two hours and cannot be used up to 8 hours after sex, this may make Kegg harder to use.

The Kegg app includes space to record other fertility signs, including a temperature grid for basal body temperature.

Click here to purchase your Kegg!

My Overall Impression of Kegg

I am often very critical of femtech that gives predictions, and Kegg does give calendar predictions at the beginning of the cycle. However, overall, I believe that the readings I got with Kegg did line up with my real-time signs for the most part. Since this device is for conception purposes, it does seem to highlight the most fertile days. I did have to switch from mornings to evenings on my Kegg readings to get clearer charts. I also find Kegg extremely hard to use in my luteal phase when sex may occur at any time of day, but this isn’t a huge problem since you can stop using Kegg once it has detected your rise. For those who want to add an extra layer to your chart or chart to conceive only, I can recommend the Kegg device.

Customer service with Kegg has been excellent. The team is very reachable. If you would like to see more Kegg charts and learn from fellow Keggsters, you may join the Kegg facebook group for conception or for those using it along with signs to avoid.

From the Kegg website!

Try kegg 2-in-1 Fertility Tracker

I get a small kickback if you use my link. Thank you for using it!

Perceived Risk Taking and FABM Use: User’s Perspectives

The following data was collected with permission from 255 total FABM users. Select responses that are representative of the data have been included. At the end of this article, I will draw some possible conclusions from the data. The intentions data in this survey were based on this document.

For FABM instructors:  I hope this article helps you think critically about the types of intentions that people have when coming to FABMs.

For Users of FABMs: I hope this article helps you place yourself on the intention scale and make informed choices with your partner.

255 total FABM users took this survey. The questions included: what FABM method was used, how long they had been using a FABM, whether they used phase 1 and phase 3, and reasons for using barrier type methods in the fertile window.

Approximately 62% of respondents were taught by an instructor, while the remaining 38% were self taught users. 85% of people who responded were aware that Phase 1 and Phase 3 are included in the efficacy of the method. 69% used both Phase 1 and Phase 3 for unprotected sex. Out of the 15% who were not aware that Phase 1 and Phase 3 are included in efficacy studies, 76% were self taught.

40% of respondents do NOT abstain in the fertile window. This is across the board from TTA0 to TTW. 60% of respondents do abstain in the fertile window. 

Breakdown of FABM use in 255 respondents

  • Roughly 17% used a single check STM
  • 34% used a sympto hormonal method
  • 29% used a double check method
  • 10% used Billings (primarily sensation mucus method)
  • 8% used Creighton (mucus only)

How long have they used a FABM?

  • 20% less than a year
  • 15.3% one year+
  • 14.5%  two years+
  • 10.2% three years+
  • 7.8% four years+
  • 23.9% five years+
  • 8.2% ten years+

TTA 0: Not taking risks, would take all measures to end a pregnancy

Users who are TTA0 identify themselves as someone who would take all measures necessary to end a pregnancy. 25 survey takers identified themselves as TTA0. 16 of the 25 were self taught using a sympto-thermal method. Only 3 out of 25 who responded used a method other than sympto-thermal. Only 10 abstained in the fertile window. Multiple respondents replied that access to abortion or confidence in barrier method usage was why they chose not to abstain in the fertile window. 

Here is a sample of the overall responses from TTA0:

Why Barriers:

  • I do not believe that abstaining is a healthy choice for consenting adults in a committed relationship. We use a combination of femcap with contragel and “perfect withdrawal” or occasionally femcap with contragel and he completes in my anus. 🙂 We did the math on this combination and are more protected this way than we would be using the pill so we find it acceptable. 
  • Usually on the days where I am THE MOST fertile, we will not have PIV sex, but overall, I trust using condoms as we are good about using them consistently and properly, and also usually use WD as a backup alongside condoms, especially during the weeklong fertile window. 
  • I abstained in the fertile window for 1.5 years. But we’re been using condoms for 5 years and never had a break so I’m developing a trust in them.
  • Years of experience with condoms, proper and careful use of them, and some ability to check for failure/holes. I’m already a TTA0, but abstaining instead of barriers would often give only 6-7 safe days per cycle. (We often use barriers the whole time instead of FAM, technically, due to lazy or unsure charts.)
  • Personally, as TT0, I use protection in phase 1, abstain during the fertile window, UP in phase 3. If I was TT1 I would be ok with condoms in the fertile window.
  • We have excellent barrier usage, I use it with other partners as well so I need to ensure STI protection, and my partners with dicks have been given condoms 101 by me so I know they know what to do
  • I would not feel secure with barriers during the fertile window at all. We conceive far too easily. 
  • I would probably abstain if I didn’t want a pregnancy and was against aborting and also if I lived somewhere with no safe and legal access to abortions.
  • I’m confident in using barriers because my partner respects my body and our intentions. We are TTA0 right now. We don’t see any reason for abstaining because we use barrier methods responsibly. 
  • I feel comfortable using barriers, despite their failure rate being high but will only use condoms and a diaphragm together, not diaphragm alone due to the low failure rate (15% ish). I do tend to avoid intercourse more during my fertile time if possible, but will use two barriers correctly to reduce anxiety or reduce needing emergency contraception if a breakage happens. 

TTA1: Not taking risks, and would possibly give baby up for adoption if pregnancy happened

Only 9 people identified themselves as TTA1. 5 out of 9 still used barriers in the fertile window even though intentions were low.

Why Barriers:

  • Still newish (charting since Jan but stuck on nexplanon which has expired and in that time only had two ovulatory cycles) but I will use days where I’m on my period in phase one if I feel up to it, but I am more comfortable with UP in phase 3.
  • It is literally the ONLY time I have interest in my spouse or can orgasm. Unable to orgasm in Phase 3.
  • I live in a country with great accessibility to emergency contraception as well as to health care to terminate an unwanted pregnancy, so even if my intentionality was lower I would not abstain.

Why Not Barriers:

  • Because we simply can not afford a child

TTA 2: Not taking risks.  Would need some time, maybe counseling. Ultimately keeping the pregnancy.

37 people identified themselves as TTA2.

Why Barriers:

  • I use a double-check and have an abnormal CM pattern that has it almost always starting just after my period. My husband won’t have period sex so it is extremely rare for us to fit in unprotected sex. Even if I tell him we can, he might not trust it because he doesn’t have enough knowledge of FAM. I might have abstained if I used a FABM in college or may have used condoms plus withdrawal. I was a Super Zero, meaning that even having an abortion would have been a burden, as I didn’t have any of my own money or a car. I was still a zero later in life but had more resources.
  • I only use condoms on very low risk days, so if one were to fail, there’d be plenty of time for plan B and/or pregnancy would be fairly unlikely anyways. Peak mucus days I will generally abstain or use outercourse.
  • I generally don’t enjoy sex during my period but my current partner is okay with it so I’ve been doing it more. I tend to ovulate early and rarely have dry days so I generally don’t use that rule. I am planning to use Doering once I have 12 charted cycles (starting over because I’m newly PP). We generally only want to go UP in Phase 3 though.We don’t use barriers but we do use perfect withdrawal during Phase 1 and 2 and sometimes Phase 3. I do not like any barrier method which is why we don’t use them.
  • Because of the doering rule I open my fertile window really early, but most of the time I ovulate later than those early ovulations that set my doering day so I’m ok with going UP until then because it most probably will be far ahead from ovulation. If not I know I’m still safe though.Im doubling up thats what makes me confident enough, I was a TTA0 when I started doing this
  • We don’t rush and always have great communication. And we could be TTA0 and still wouldn’t abstain because we enjoy sex.

Why Not Barriers:

  • Being extra conservative to avoid pregnancy. Not confident in my BIP (yet).
  • Since I’m self taught (charted 7 cycles) I know for sure I’m safe after I confirm ovulation. But my partner and I ALWAYS use condoms anyway and abstain during fertile window. If I were to not use protection, it would only be during luteal phase

TTA3: Not taking risks. “Oh NO how did this happen?! but everything will be okay” Surprise pregnancy would eventually be welcome.

Largest percentage of responses were from this category. 90 people identified themselves as TTA 3.

Why Barriers:

  • I don’t feel safe using phase one without protection (condom) because I am not as confident with my knowledge of the rules for that time (first 5 day, dry day rules, etc) (Self Taught)
  • I would have to be 2 or lower to abstain. We use withdrawal. I’m definitely okay with an oopsie, my partner thinks we need to wait until school is done so about a year from now we can be TTW.
  • No barriers but use withdrawl IF we have sex at all during follicular phase.
  • During the fertile window, we always use condoms and withdrawal. I’m confident in this because I feel that the chances of both the condom and withdrawal failing at the same time are very low. I don’t think my intentions would ever be low enough to abstain.
  • We have never had issues with barriers before. Abstinence for us would have less to do with intentions and more with discomfort caused by barriers / less enjoyable. We’ll never be below TTA2 I think and last time we were I felt safe with condoms too.
  • I’m confident in using barriers because I use perfect withdrawal, my partner and I have very good communication, and we’re a TTA3. My intentions would need to be TTA2 or lower to abstain.

Why Not Barriers:

  • Phase I – Cycle history shows I ovulate later. We could utilize up to day 11, but typically only use up to day 6 or 7. Phase III – confident when confirming ovulation, many months/years of practice including postpartum. No surprise pregnancies!
  • We use a double check method and learned with an instructor, so we feel safer in the 1st phase.
  • N/A my religious views (Catholic) do not allow for using barriers.
  • Barriers don’t feel worth it for us given the added risk of conceiving and less satisfying experience. Better to wait so we can increase effectiveness of method and have a better time during infertile phases.

TTA4: Not taking risks.  Currently content with family size but a surprise pregnancy would be welcome.

59 people identified themselves in this category. On the intentions scale, this is the highest category available before “Trying to Whatever” kicks in.

Why Barriers: 

  • I am confident in using condoms plus withdrawal on fertile days, and lately only use a condom. I am okay with the possibility of the condom breaking at a 4. I would need to be a 0-2 to abstain during the fertile window.
  • Religious. Orthodox Jews abstain during period and one week after, so by that time – around cd12 – I’m usually in my fertile window.
  • I don’t use barriers but use withdrawal during the fertile window. I’m aware of the risk but we did several looks at pre-ejaculate under a microscope and there were no sperm. Partner is very controlled with ejaculating so we are comfortable with our ability to manage the risk
  • We strive for perfect condom use every time and have never had a condom break, so we trust them. If we were lower on the intentions scale, I don’t think we would abstain, but would probably opt for adding extra methods like diaphragm+spermicide and/or withdrawal in addition to condoms.
  • We use withdrawal in the fertile window. Being so high on the TTA scale, we do not worry about any pregnancies resulting from failed withdrawal. Even so, it has worked for 4 years (we did the pre-ejaculate microscope test and there were NO sperm multiple times). I would never fully abstain regardless of intentions. Non Penis in Vagina Sex is always a safe option when done correctly! 

Why Not Barriers:

  • I have a longer cycle,usually 34-36 days so feel fairly confident in using the first part of phase 1. We’re currently pregnant (totally planned) but prior to that when we were TTA, we succeeded in avoiding for 9 cycles (plus 11 months pp without cycles but testing pp with Marquette).

TTW / NTNP: Pregnancy welcome but not activity trying:

29 total responses and only one person in this category used a form of a barrier, everyone else abstained or had sex when they wanted to.

Why Barriers:

  • Haven’t had any failures using withdrawal and since I’m trying to whatever with things now, I don’t mind getting pregnant if withdrawal fails 🙂

Conclusion:

Fertility intentions are not only “I want a baby” or “I do not want a baby.” There is a ton of nuance involved in how the couple feels and decides to behave in the fertile window. Intentions directly effect how someone uses a method. Almost all FABM methods discourage genital contact in the fertile window. However, this does not mean that users will follow this advice. While many users abstain due to religious reasons, others do not abstain due to their own religious beliefs or because they are secular users. With informed choice, fertility awareness users can decide based on their specific intentions what is right for them. Maligning barrier methods as a terrible choice does a disservice to an informed user of a barrier method who has made their decision based on their unique fertility intentions.

As far as I am aware, at least three methods have included barrier method usage in their studies: the Sensiplan Study (2007), the Klaus Billings Study (1979), and at least one Marquette study. The Sensiplan study and the Billings study found that there was not a signficant difference between barrier method usage and abstaining when it comes to failures. Sensiplan found a .2% lowering of efficacy. Users should be aware that incorrect barrier method usage can lead to pregnancy; however, many people are high enough on the intentions scale that this lowering of efficacy may be okay with them.

One of the most ridiculed methods is “withdrawal” or pulling out. However, even this has a place in many people’s family planning intentions, especially those higher on the intention scale or for those who wish to increase diaphragm or condom efficacy. Some people even use withdrawal to attempt to increase efficacy in infertile times of the cycle. There is much misinformation about withdrawal, including accusations of all pre-ejaculatory fluid containing sperm. For a nuanced look at what we know about withdrawal, please read this link. For information about doubling up on barrier methods and efficacy, visit this link.

Shout out to Antonela Vuljan for helping me organize this data!

An Honest Review of Proov PdG Tests

Are you interested in testing your PdG at home with Proov?

Proov tests check levels of the hormone metabolite PdG in the urine. Proov tests are an FDA approved product. People who are ovulating produce the hormone progesterone after ovulation. If you are a fertility awareness charter, you can use these tests to double check that ovulation has occurred along with your other fertility signs. If you are seeking to become pregnant, you can use these tests to help see if your luteal phase is sufficient to support a pregnancy.

Use Promocode CHARTYOURFERTILITY for 30% off if you decide to purchase after reading my review.

Here are a few links on recent studies so that you can be more informed about using this product:

Proov is Clinically Validated

Study on Urinary Hormones and Progesterone

Study on Proov Combined with Fertility Awareness Methods

Study on Combining Proov with Clearblue

I have personally been using Proov since 2018. It is a regular part of my fertility awareness routine that I use to avoid pregnancy. But the main reason people use Proov is to help achieve pregnancy!

My most common day to get my first positive Proov is approximately 3 to 5 days after a positive LH test. I love having Proov as a crosscheck so that I can have an extra way to confirm ovulation. I like having a ton of data in my fertility awareness routine. While there is currently no official protocol for confirming with Proov tests (outside of Marquette method tentative guidelines), you can use them as a part of your fertility awareness routine regardless of your intentions. You should still rely on the fertility signs in your method rules while using Proov.

For those trying to conceive, the tests can be used around 7 to 10 days post peak fertility as based on a positive Luteinizing Hormone (LH) test. If the Proov PdG tests are positive on at least 3 out of 4 of these days , this is a good sign that your progesterone is high enough when implantation is most likely to occur.

These tests are also useful for people with irregular cycles or tough cervical mucus patterns because they can help you know if you have indeed ovulated.

Proov also has an app that can help you read your tests, including LH tests. It recently updated to include numeric values. This makes the data even more meaningful! Some people struggle reading Proov, and the app is definitely useful for those people.

Update September 2021: The new Proov Insight app has been updated to include an ovulation score based on inputting 4 Proov tests. I tried it this cycle!

I used the new Proov LH strips in the app. It read the LH tests for me (so easy!).

My LH tests. You can see that it indicated peak fertility for me!

Then, at 7 to 10 days post peak fertility, I took a Proov Pdg test each morning. All but one were positive, and the negative one was very close as you can see below.

My Proov levels. One test was slightly negative, but you only need 3 out of 4 positive for healthy levels for implantation.
I got a 90 for my ovulation score. Pretty good!

I highly recommend trying Proov if you are curious about your progesterone! For now, I have decided to make Proov a permanent part of my avoiding pregnancy fertility awareness routine.

Want to try Proov after reading my review? Please use the promo code chartyourfertility for 30% off!

Thank you!

Cool Femtech that You Can Use (With FAM) to Avoid or Achieve Pregnancy

As you probably know if you have read any of my previous critiques of femtech, I am often wary of it. However, there are some devices and tools that I can 100% get behind because they allow user interpretation or are a part of a fertility awareness based method. The following list is of devices that can be used with a fertility awareness based method to avoid or achieve pregnancy.

The Mira Fertility Monitor is a new device that measures your hormonal levels to help you get pregnant. As far as I know, the Marquette method is working on including the monitor as an option to avoid pregnancy in the near future.

Order Mira now through this link to receive $20 off your order!

The Tempdrop Thermometer is a wearable BBT that you can use to get accurate temperatures no matter your amount of wake times during the night. This is super useful for postpartum women or those who have irregular sleep times!

Click here to read my Tempdrop Review and use my referral link to get $15 the two top tier options.

Proov Test Strips are used to determine if your progesterone levels are high enough to sustain pregnancy and as an extra way to confirm ovulation for those avoiding pregnancy. I have personally used these as an extra layer of ovulation confirmation.

Order them at this website: Proov Test. You should see an option to get 10% off your first order.

An Honest Review of Pearl Fertility Kit

I tried the Pearl Fertility Kit. During my first kit, I got a little confused when the kit did not seem to line up with my fertility signs. However, I contacted Pearl Fertility and they were super helpful. They sent me another kit for free, and it worked perfectly when I tried it this last cycle.

Pearl is a product marketing to women who are trying to conceive (TTC). The product explicitly states that it should not be used to avoid pregnancy. The kit contained 15 follicle stimulating hormone (FSH) strips, 15 luteinizing hormone (LH) strips, and 4 progesterone (PdG) strips. It also included a few pink dye pregnancy tests. As I am not currently trying to conceive, I did not use these.

The app claims to open a woman’s fertile window by scanning the FSH and LH strips and giving you a fertility window from these results.

If anyone wants to try this product, I highly suggest tracking your cervical mucus, as good quality cervical mucus (eggwhite, clear, stretchy, wet) is what allows sperm to survive to meet an egg. Progesterone tests need not be used until at least 4 days past your peak day (the last day of good quality cervical mucus). Even then, some women do not see positive progesterone tests until as late as 7-10 days past ovulation. For more information, visit Proov’s website linked at the end of this article. By charting your real fertility signs, you could use these tests more wisely.

Overall, I thought the Pearl Fertility Kit was super cool. FSH strips are a brand new thing, and I have high hopes for them being integrated into a real fertility awareness based method in the future. If you have the money to invest in Pearl, this can be a fun kit to experiment with. Basically you get to see three main hormones of the menstrual cycle play out. Pearl graphs them for you.

If you cannot afford Pearl, do remember that it is free to chart cervical mucus and that this is always the best indicator for when to have sex when trying to achieve pregnancy. Without cervical mucus, sperm will never make it to the egg on its own.

Here is what my Pearl chart for this month looks like:

The highest pink dot is my positive LH strip.

Here is my Pearl information compared to my symptothermal method chart. In this chart, FSH equals Ferning since Kindara does not have an FSH category.

The Pearl fertile window is indicated by the green lights. It did start my fertile window on a day pregnancy was unlikely since there was no mucus. The blue hearts represent the fertile mucus where sperm can survive. These two fertile windows lined up pretty well.

Overall, I would rate myself satisfied with this kit.

One tip:

From the calendar screen, you can override what tests Pearl is asking for. I only suggest doing this if you are charting your other fertility signs (cervical mucus and basal body temperature) and know that something is not lining up right.

In addition to the strips, Pearl has spaces to track intercourse, your period, and pregnancy status.

Curious to know more about the fertility signs?

If you want to learn how to chart your real fertility signs to achieve or avoid pregnancy, read my guide to getting started.

Look for my next blog on using Proov progesterone tests.

Now Opening Enrollment For December 2019 Fertility Awareness Course

I am so excited to be offering this new course for those interested in learning the symptothermal method of fertility awareness. The method I teach is based on the rules studies by Sensiplan. You can read about this study here.

I found fertility awareness after 7 years on the pill, and it really rocked my world. When I started practicing it myself, I realized that it was a grave injustice that women are not taught about FAM. Practicing FAM has put me in touch with my body more than ever before. It healed some of the mind/body split that I had developed through years of resenting my period.

Moderating in Fertility Awareness Method of Birth Control, the largest English speaking, secular fertility awareness group on Facebook at 25,000+ members, lead me to becoming a certified instructor through the Natural Family Planning Teachers Association (NFPTA). Starting in February 2020, I am pursuing a certification through Bebo Mia as a fertility doula to support women who are TTC. Outside of the fertility world, I am training to be a librarian. I have taught at the college level since 2016.

I teach a secular form of fertility awareness including information on barrier methods (condoms, diaphragms, etc). The NFPTA method has the same temperature rules as Sensiplan. I teach cervical mucus, cervical position, basal body temperature, and calculation rules (the doering rule and minus 20 and 21 rules). My distance course is offered on Moodle. It is a 4-week self-paced course that includes video charting examples and information on charting during all life circumstances (perimenopause, postpartum, postpill, and TTC). This class opens in December. Your partner is welcome to ask me questions and take the course along with you.

If you already have charting experience from reading TCOYF or the Sensiplan file (3 or more complete cycles), I will extend a discount to you if you decide to work with me. Reach out to me to find out more. I will also likely be holding a live introduction to FAM session in early December.

The best way to get in touch with me is through DM on my Instagram @chartyourfertility or through e-mail by completing a form on chartyourfertility.com. You can also follow me @chartyourfertility on Facebook

A symptothermal method chart
An Example of Symptothermal Method Chart on Kindara

*Disclaimer: These methods only work as well as the user. Even with perfect use, there is still a .4% chance of pregnancy. Using a calculation rule is built into the efficacy, and ignoring calculations may result in unintended pregnancy. I will work closely with you so that you understand the rules, but it is ultimately on the user to follow them.

An Honest Review of Tempdrop

Are you looking to simplify your basal body temperature charting routine? Is getting up in the morning just too hard to remember to take your temperature? Read on!

There are currently a few wearable basal body thermometers on the market such as iFertracker, Ava, and Tempdrop. In this blog, I will review the Tempdrop device. If you decide to purchase, use this link and get $10 USD off the device.

Tempdrop is a wearable basal body temperature thermometer that came onto the market in 2017. Rather than setting an alarm, you can simply put this thermometer on before bed. You wear it around your upper arm (and it may be worn in a bra as well). It needs 3 hours of sleep to determine your basal body temperature. The device uses an algorithm to find your true temperature, regardless of how many times you have gotten up or whether you had restless sleep this night.

This device is very popular with shift workers, breastfeeding folks, and other people who don’t get a regular amount of sleep and wake up at different times, or just to those who don’t want to set an alarm!

Tempdrop holds 24 hours of data, and it must be synced at least every 24 hours or you will lose previous data. After wearing it for 15 days (as of March 2020), the algorithm will kick in. (If possible you should back up temp with oral basal body temperature for the first 60 days if you are avoiding pregnancy. If not, use a different method of protection). By day 60, the device will only change and make improvements to the last 2 temperatures taken.

Once you wear it, you will need to sync it to an app to see your temperature. Tempdrop has its own app, but I highly recommend using Read Your Body (pictured below) instead! This app is customizable for every method and can be synced to Tempdrop.

My Experience with Tempdrop

Tempdrop is red and oral temperatures are blue! One perk of oral temperatures is that sometimes I can skip taking my temperature, while with Tempdrop you do wear it daily for best results.

I used the Tempdrop device for almost 12 months. I found my oral temps to be more predictable and more steady when observing my own trends over time. I get very steady or repeating temperatures with oral charts most of the time.

However, I am not a shift worker, so I will admit that I do not need Tempdrop like some people may do. I already have to wake up at the same time 5 days a week, and I don’t find it inconvenient to take my temperature on the weekend. My oral temperatures caught my shift earlier than Tempdrop did on two separate occasions. I have seen other people say that Tempdrop catches their shift sooner than oral temperatures, so this is really an individual thing.

For full disclosure, I ultimately stopped using my Tempdrop in favor of using a sympto-hormonal form of charting that doesn’t require temperatures.

I discovered that there were multiple other effective ways of charting without taking my temperature. If you really want to chart in shift work, irregular cycles, postpartum and you do not want to purchase the Tempdrop, I highly recommend considering learning a new method of fertility awareness like the Billings Ovulation Method (click here to learn about working with me) and Marquette method (click here to learn what charting with Marquette is like).

If you are dedicated to using a sympto-thermal method and can’t get accurate temperatures otherwise, and you have tried trouble shooting your routine (vaginal temperatures, pre-warming the thermometer before taking it, using longest stretch of sleep), then Tempdrop may be your best option. You can use my code for $10 USD off, and I will get a small kickback. Thank you for using my code!

Here is what the device looks like!